Bonnie’s Pilates Workout Routine – Belly
Bonnie's Pilates Workout Routine - Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! www.youtube.com www.myspace.com bonniemarieh.blogspot.com www.calgarysun.com EDMONTON - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK ... Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media "I was disgusted with myself," says the Edmonton mom, who stands just under 5-ft.-4. "I like to feel pretty. I'm a girly girl. When you're fat, you don't feel girlish at all." The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while "eating for two," a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. "It wasn't coming off at all," she says. "I was exercising and everything, but it just wasn't coming off." Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a ...
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April 26th, 2010 - 00:31
these pilates segments have helped me fall in LOVE with pilates!!! Thank you for sharing……
April 26th, 2010 - 00:33
The instructors name is Ellen Barrett
April 26th, 2010 - 01:10
hmmm this looks good. Would anyone recommend this?
April 26th, 2010 - 01:31
Until you see a change
April 26th, 2010 - 01:50
i`ve done it only three times two weeks long and you can see it! very great!!!
April 26th, 2010 - 02:06
@Mymy4188 in how much time did u noticed changes?!
April 26th, 2010 - 02:44
3 times a day – every day – 3 months
April 26th, 2010 - 03:14
how long did you do it for???
April 26th, 2010 - 03:46
great little ab buster..I’ve been doing this along with a cardio boot camp and the results are great!
April 26th, 2010 - 04:01
how long did you see results?
April 26th, 2010 - 04:41
How long should you do it before you see a change?
April 26th, 2010 - 05:29
lol it works!!! nice!!!!
April 26th, 2010 - 05:42
she is amazing i lost a dress size
April 26th, 2010 - 06:25
Bonnie I love you!
April 26th, 2010 - 07:00
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April 26th, 2010 - 07:06
no you didn’t
April 26th, 2010 - 07:26
Hehehe, betsy sucks:D
April 26th, 2010 - 07:42
Betsy sucks like me! yaaay.
April 26th, 2010 - 08:36
El pilates es importante iniciarlo con alguien experto en la materia, para que te corrija muchas cosas que se hacen mal. Y desde el comienzo se debe hacer supremamente bien…los ejercicios estan bien realizados y muy bien explicados……
April 26th, 2010 - 09:34
son unos ejercicios sencillos, eficaces y realizados de una forma cuidadosa, muy bien explicados, gracias.
April 26th, 2010 - 10:08
the woman in the grey leggings— how did she make her body so amazing?!
April 26th, 2010 - 10:28
u cnt really know that u lost that pound thnx to this!
specialyy if ur a women
April 26th, 2010 - 10:50
well, there’s this move I made up for my arms. (Hold dumb bells in your hands) Do the chicken dance lol. 1.Have both ur hands at your chest (Like you’re about to start the chicken dance) 2. flap your arms down once. 3. Flap your arms up once and hold it in the positions 4. reach both your arms out straight and come back into the wings position and continue for a good 10-15 times.
April 26th, 2010 - 11:45
Hi I was wondering how often should I do pilates. Can I do it everyday? I’m just getting into pilates and I want to do this right.
April 26th, 2010 - 12:22
its sooo hard at first. but im getting better!!