Bonnie’s Pilates Workout Routine – Belly
Bonnie's Pilates Workout Routine - Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! www.youtube.com www.myspace.com bonniemarieh.blogspot.com www.calgarysun.com EDMONTON - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK ... Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media "I was disgusted with myself," says the Edmonton mom, who stands just under 5-ft.-4. "I like to feel pretty. I'm a girly girl. When you're fat, you don't feel girlish at all." The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while "eating for two," a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. "It wasn't coming off at all," she says. "I was exercising and everything, but it just wasn't coming off." Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a ...
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May 2nd, 2010 - 00:40
Lady GaGa stands around topless and in her panties Here “Naked Lady Gaga . C00M” What is this?
May 2nd, 2010 - 01:13
Thanks! great workout.
May 2nd, 2010 - 02:12
@SirenAsylum
I did pilates for one year and I felt amazing! Now that I found these videos I’m gonna start again. Balance and flexibility improve significantly and you’ll notice that your body shape gets so much better!
The only difference with what I was doing is the speed. I used to do the exercises at a lower pace than what you see in the video.
May 2nd, 2010 - 02:43
hey how much fat can i loose if i do this for a month. i need to lose my belly. i do treadmill for 20 min and pilate for an hour and this for ten min please how much belly fat can i loose with this much exercise. thank you!!!!
May 2nd, 2010 - 03:27
these pilates segments have helped me fall in LOVE with pilates!!! Thank you for sharing……
May 2nd, 2010 - 03:50
The instructors name is Ellen Barrett
May 2nd, 2010 - 04:14
hmmm this looks good. Would anyone recommend this?
May 2nd, 2010 - 05:00
Until you see a change
May 2nd, 2010 - 05:21
i`ve done it only three times two weeks long and you can see it! very great!!!
May 2nd, 2010 - 05:26
@Mymy4188 in how much time did u noticed changes?!
May 2nd, 2010 - 05:34
3 times a day – every day – 3 months
May 2nd, 2010 - 06:23
how long did you do it for???
May 2nd, 2010 - 06:56
great little ab buster..I’ve been doing this along with a cardio boot camp and the results are great!
May 2nd, 2010 - 07:16
how long did you see results?
May 2nd, 2010 - 07:57
How long should you do it before you see a change?
May 2nd, 2010 - 08:44
lol it works!!! nice!!!!
May 2nd, 2010 - 09:23
she is amazing i lost a dress size
May 2nd, 2010 - 09:31
Bonnie I love you!
May 2nd, 2010 - 09:54
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May 2nd, 2010 - 10:03
no you didn’t
May 2nd, 2010 - 10:34
Hehehe, betsy sucks:D
May 2nd, 2010 - 10:47
Betsy sucks like me! yaaay.
May 2nd, 2010 - 11:18
El pilates es importante iniciarlo con alguien experto en la materia, para que te corrija muchas cosas que se hacen mal. Y desde el comienzo se debe hacer supremamente bien…los ejercicios estan bien realizados y muy bien explicados……
May 2nd, 2010 - 12:05
son unos ejercicios sencillos, eficaces y realizados de una forma cuidadosa, muy bien explicados, gracias.
May 2nd, 2010 - 12:09
the woman in the grey leggings— how did she make her body so amazing?!