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Health Article – You Could Get The Perfect Shape By Following HCG Diet Menu

Today it seems that everyone is in search of some solution to address health problems about obese or overweight. And hCG dieting plan has been a great solution for many people . If you need an effective solution to your problem, then you can try the hCG dieting plan with your enthusiasm and belief. [spin] For sure you will be rewarded with really brilliant results.

In fact, hCG diet is an effective diet menu. This diet plan takes you via 44 plus-day restricted-diet trip that consists of three dtages . In the very first phase as the loading one it is necessary to eat food that is rich in fats as much as possible. It is necessary to stock your body to feed cells inside the body during the rest of the diet plan trip. Every day the hCG therapy is started with 50 drops of hCG hormone.

The second phase is characterized by diet with low calorie regimen . The hCG diet menu will be just 500 calories per day [/spin] and it will comprise | eating mainly [/spin] fruits, vegetables as well as low protein foods . Depending on [/spin] the weight you need to drop | how much weight you have to lose [/spin], hCG diet will be followed for three weeks or more. During this period , the administration of hCG injection will be continued and then finished three days before the end of the second stage of diet menu . It is necessary to dry the body of the hCG hormone and make the body ready for the last phase .

The last phase lasts for 21 days . During this time , you have to consume about 1500 calories from organic food, proteins, fruits and vegetables. It is necessary to completely avoid starch and sugar .

- Your breakfast menu

For your breakfast it is necessary to take just tea, water or coffee. If you prefer tea you could have organic chamomile tea, organic green tea or yerba mate tea. As a coffee you could drink just organic black coffee. Additionally do not forget that if you are drinking tea or coffee, it is necessary to exclude the sugar from it. As well during the day try to drink as much water as you can.

- Lunch and dinner

You have to eat just such vegetables as cucumber, tomatoes, spinach, cabbage and celery. All the vegetables have to be boiled, grilled or steamed. As well do not forget that it is forbidden to use fat or oil while cooking. You have to avoid butter dressing. Do not forget that just one vegetable has to be taken for a meal whether it is lunch or dinner.

As well for your lunch and dinner you can have food rich in protein that is low in mercury content as fed beef or veal, skinned chicken breast as well as various types of fish. As well , try to include fruits like grapefruit, apples or strawberry in between your meals .

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