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Negative Calorie Foods – Myth Or Reality? Get The Truth Here

Negative Calorie foods are being mentioned on weight loss message boards, newspaper columns and on television, but how can we know the facts? Can some food products really have a zero calorie effect?

We are all aware that each item of food we consume contains calories which we can utilize for energy. Surplus calories are hung on to by the body, resulting in unwanted fat. That’s easy enough to understand but some nutritionists believe that foodstuffs , particularly those that the body works harder to digest, actually are able to burn excess calories because processing them takes more energy than the calorie content of the food. In fact, these foods should not be named ‘Negative calorie’ foods as in reality they do have calorific content, however the these calories will be burned... and more, when the food is digested.

For instance:
Celery contains around 5 calories in each serving. You eat the celery and the act of swallowing, chewing and digesting this particular food will use more than 8 calories to finish digestion, increasing the total amount of calories consumed by deciding to eat the portion of celery to a negative number, -3!

Different foods which reportedly contain a zero calorie effect include lots of fruits and vegetables in their raw form, including; beets, garlic, onion, strawberries and grapefruit.

Even water uses more energy to consume than the calories it contains as it, of course, has no calories.

Sounds fantastic doesn’t it? Well it would certainly seem so, but that doesn’t mean it’s necessarily a good thing. Your body will not work properly if you have decided to eat only these negative calorie foods to decrease weight. Your body needs energy for walking, talking and working and if your digestive system is burning more calories than the foods that you consume contain, your body will not be able to manage. In addition, you may also miss out on of vital fats and proteins which are necessary for a nutritious diet.

Another option for using these low calorie foods may be to maintain a calorie controlled diet that allows you to have an adequate quantity of calories to provide energy each day. Then, when you’re keeping within your calorie ingestion, but are tempted by snacks, opt for a low calorie fruit or vegetable. Since these calories effectively are cancelled out by digestion, you can eat as much as you want and still keep within a low calorie diet.

So are negative calorie diets a good idea? Evidently, the negative calorie diet is just another fad diet for avoiding exercise by expecting food to increase the burn rate of calories. Super low calorie foods are great as snacks to stay within a calorie controlled diet; however they should not be depended upon as a plan for rapid weight loss. It still seems that the best way to reduce body mass in a good way is to exercise regularly and to consume a large range of wholesome foods.

On the other hand a brand new innovative weight loss product, meratol, has just been launched into the marketplace. It claims to be a fat burner, a fat binder and an appetite suppressant altogether in one pill. If this is true, then meratol, is in fact the negative calorie product, that can get rid of your weight Quickly, effectively and safely.

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