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Overweight: Foodstuff Addiction & Binge Eating

Insatiable cravings for food are one of the most common eating problems. The foodstuff addicts and binge in doctors' offices are in spite of everything an exception.

Finnish experts analyzed some years ago the changes of proportions by female dolls. The analysis has shown that the illustrated fat proportion by female dolls has fallen sharply since the 50?s and makes today only about 17%. A woman of that proportion would not able to have children or even menstruate. The average amount of fats in female?s body is about 20-30%. The defective elegance ideal shapes nevertheless the belief of young girls for decades. Many women try therefore a range of reduction diet programs to reach their ideal. The attempt to lose weight by trying strict diet programs leads very frequently to different consequences. Strict Diets are one of the main reasons of foodstuff addiction and binge. The majority of individuals suffering from food addiction tried to reduce their weight by strict diet programs.

There are in addition psychical problems involved by the foodstuff addiction. Numerous patients cannot certainly describe their emotions.

What they experience is a uninteresting feeling in their stomach. The way out? food. They are not able to express their feelings appropriately and seek therefore for sweet consolation. According to the Criteria of American Psychiatric Association have the Binge- Eaters and foodstuff Addicts at least 2 attacks a week. They manage to consume approximately 1000-2000 calories in 2 hours. 1800 calories make the usual daily requirement of a young woman. What follows after these attacks are the feeling of disgust and guilt and in addition the panic of consequences of these kinds of caloric consumption.

The key trouble of such behavior is that individuals suffering from this food dysfunction can't manage their food behavior. "This behavior leads very often to overweight and depressions", claims Dr M.kalousek. "Moreover causes obesity other health problems such as hypertension, a range of heart and circulatory system disorders, diabetes and orthopedic problems. The best tactic is prevention. Human body requests huge variety of nutrients. Reduction diet programs, that are supposed to lead to weight loss lack necessary nutrients. That is also why the human organism starts longing for them. The consequences of the lack of vitamins and minerals are uncontrollable hunger attacks and the associated binge eating." he continues.
The way out of addiction can be very tough but not impossible. The top way is of course prevention. It was proved that healthy life-style & sporting motion have positive outcomes on the psychical state.

In case you bear from overweight & obesity do not chose drastic diets for way out. The top technique is to choose effective weight loss treatment, the best way is to get in touch with a specialists.
Czech health spas offer numerous weight loss plans and the experts can even help you to discover the best way how to get over the food addiction. Giving up is the easiest way it is nonetheless also the least effective one.

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