21Dec/0925
The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically ...
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December 21st, 2009 - 02:07
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December 21st, 2009 - 02:39
hi im dr.shutthefuckup
the problem is diets dont blah blah blah shut the fuck up you old faggot
December 21st, 2009 - 02:42
Search “Fast Diet” on Krustbox (dot) com
December 21st, 2009 - 03:02
gotta move around, be active
December 21st, 2009 - 03:58
i was the same as you when i was 11. the only thing you need to do is to stop eating junk like candy and soda. you dont need to go on a major diet when your that young. dont worry about it.
December 21st, 2009 - 04:45
well i used to weigh 86 kg! and after a 5 month diet i weighed 54 kg!! and now i gained almost 20 kilos!! i need to start dieting again! but cant help myself not to eat junk!
December 21st, 2009 - 04:51
My friend recommended me this pill and it works great. Lost 12 in 1 month.
free-acai-trial (dot) co (dot) cc
December 21st, 2009 - 05:07
i weigh 110 pounds and im 11
does anyone know a good plan for me?
please
i need help
December 21st, 2009 - 05:18
I wonder if when you use the hcg if you can still lift weights. the caloric restrictions are so severe.
December 21st, 2009 - 06:12
Nice vid
See my profile about how i lost 56 pounds in 4 months with free diet.
December 21st, 2009 - 06:32
he is so right, it is a lifestyle of being healthy, and eating breakfast is wonderful. I like oatmeal, whole wheat toast, walnuts, peanuts are all awesome for breakfast.
December 21st, 2009 - 06:50
I found a secret tips for the best diet at this site
the-best-diet(dot)net
December 21st, 2009 - 07:38
here’s the diet that works for me eat whatever the fuck i like and do some exercise
December 21st, 2009 - 07:54
I’ve lost about 8 pounds now (some water). But I am also weight training massively. I’m workin’ overtime!
December 21st, 2009 - 08:02
so how much weight have you already lost?
December 21st, 2009 - 08:04
Friggin awesome. I’ve been on a transformation trip for a week now. I will hop on with ya
December 21st, 2009 - 08:38
how do you know your multivitamin is not synthetic
December 21st, 2009 - 09:26
i am going on a diet today! wish me luck! who is going on a diet with me?
December 21st, 2009 - 09:27
ya true that i had a friend that told me that he wished he could be fat so he could show how easy he could loose the weight
December 21st, 2009 - 10:03
not true, people collecting and doing research emperically might have never been fat, but they dont talk nonsense like “2. dont eat and let the body in startvation mode after 7pm.” So, better take cousel from people with long term experience and people who have researched.
December 21st, 2009 - 10:09
Here’s the rundown:
1. drink only [filtered] water
2. don’t eat after 7pm
3. take chromium for sugar cravings
4. stop eating wheat and sugar
5. take a multi-vitamin
6. do a liver cleanse
7. exercise 4 hours a week
8. take iodoral for thyroid issues
!!! and dont take advice from people who were NEVER fat in their life !!
December 21st, 2009 - 11:05
u r a genius…thanks for the advice..
December 21st, 2009 - 11:28
dude thx man im going to try that…thx!
December 21st, 2009 - 11:52
Here’s the diet that works for me:
(1) Eat three sensible meals a day; preferely turkey salads, turkey sandwich, home-made vegetable soups,
(2) Always… stay somewhat hungry after a meal, DO NOT FILL YOUR STOMACH.
(3) Between meals: Very moderated amounts of fruit.
(4) DO NOT eat after 6 pm…
(5) Exercise everyday for about 20-30 minutes, aside from your everyday routine (work, school, etc.). I do jumping jax, and I time myself for a total of 2-min. 10 times a day.
December 21st, 2009 - 12:46
Know someone with a weight problem? This helped me, maby it will help you!
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