Instant Weight Loss How to Lose Weight Fast

Various Tips About How To Eat Correctly To Get All Necessary Microelements.

There are some points of view about eutrophy: rational, divided and balanced. Different systems of a healthy food and growing thin adhere to their basic principles. Be convinced that the personal program of control of body weight considers your food tastes. In this case it will be simpler and more pleasantly to follow it.

The balanced diet.

Balanced diet rules.

1. Lower calorie content of a fare at the expense of limitation of amount[spin] of high-calorific animal fats (fat, butter, fat meat) and carbohydrates, [spin]especially that digested easily (sugar, sweets). To begin with it will be enough to lessen quite calorie content on 20-25 % (i.e. approximately on 500-600 kcal a day). Then bit by bit bring a diet to level of 1200-1500 kcal a day.

2. Include in a diet higher amount of fresh vegetables and fruit (low-calorie, but considerable volume) that creates sensation of satiety. Absolutely exclude products and the drinks stimulating appetite (spices).

The divided fare.

The basic postulate of a divided diet is the statement: “The simpler mixes of foodstuffs, the easier are dishes, then can be expected especially effective digestion”. One more principle: “Don't eat proteins and carbohydrates at the same time”. Such necessity is caused by that process of assimilation of these foodstuffs is absolutely distinguished and, being mixed, they disturb each other at assimilation.

Fats – proteins: don't consume fats with proteins. In a different way, don't use butter and vegetable oil with meat, eggs, cheese, nuts and other proteins, because fat inhibits release of appetite juice, reducing the general digestive activity to 5-10 %.

Acids – protein: don't eat sour fruits with proteins. It would seem that acid should promote better digesting of proteins. But in an organism everything is arranged so that the normal stomach secretes enough of all required acids, and it doesn’t need help in it. Fruit acids only will inhibit natural release of gastric juice and by that will prevent protein digestion that as a result will lead to rotting. And so it is not necessary to consume tomatoes with cheese or eggs, to cook meat with vinegar or tomato juice.

Acids – carbohydrates: don't eat sour and carbohydrate products at the same time, i.e. it is not necessary to consume bread, a potato, peas, beans, sugar, honey, jam together with a citrus, sour grapes, apples, plums, a sorrel, tomatoes. Acid destroys ptyalin enzyme, required for splitting of carbohydrates.

Carbohydrates – carbohydrates: consume only one kind of the concentrated starch (for example, it is not necessary to eat together bread, a potato and a sweet cake) as the stomach will choose just one kind of starch for digestion.

Learn how to eat properly and you will not have problems with health or weight! Be healthy!

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