Instant Weight Loss How to Lose Weight Fast

1. 

   vanessaruiz08
   March 21st, 2010 - 01:31

   Good advice but who in the hell can afford personal trainers? You guys charge a fortune!!!!!!! Still, though, good to know>
2. 

   FastestLossWeight
   March 21st, 2010 - 01:32

   Great video. Thanks!
3. 

   xdownx1
   March 21st, 2010 - 02:10

   If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
4. 

   MissAprilRobinson
   March 21st, 2010 - 02:22

   You are amazing! Thank you for all the great advice!!
5. 

   acostabile26
   March 21st, 2010 - 02:29

   This was eye opening.
6. 

   babiegiRlxooxo
   March 21st, 2010 - 03:27

   lmfao youre hilarious, i really like you !
7. 

   nadya454
   March 21st, 2010 - 04:20

   Hey Sean! Do you know any exercises or if there are any to help correct ones pelvic alignment? Thanks!
8. 

   19Nick80webb
   March 21st, 2010 - 05:06

   Wow ima show this to my boo
9. 

   Oli3TB76
   March 21st, 2010 - 05:53

   Some good info here, ta
10. 

    IneedAdrenalineRush
    March 21st, 2010 - 05:55

    Drink ENERGY DRINKS!!!! Weight loss is RAPID!!!!
11. 

    pablourquiza6
    March 21st, 2010 - 06:35

    I was reading also the free ebooks and free diets that i found on the:

    DIETASYPESO (dott) COM

    Im very happy that i lose 15 Lbs in just 2 weeks and never recover any gram !
12. 

    LauraSeabrookOnline
    March 21st, 2010 - 06:50

    Thank you, thank you, thank you!!! Wow I had no idea. My poor pelvis..LoL
13. 

    agag207
    March 21st, 2010 - 07:49

    Loose weight Fast with SlimWeightLossPatch(Dot)Info – check e’m out
14. 

    TrondRune
    March 21st, 2010 - 08:15

    You are very good at explaining, considering beeing a gym teacher?
15. 

    f2szilard666
    March 21st, 2010 - 08:57

    epic
16. 

    erinnn73
    March 21st, 2010 - 09:03

    pun-
    “this book is the shit!”
    hahahaha
17. 

    hazor777
    March 21st, 2010 - 09:21

    Contrary to the “experts” advice, you don’t need an Fing trainer! All the information you need ( for most of anything!) is sitting right in front of you! DUH!
18. 

    TheCraisyDaisy
    March 21st, 2010 - 09:41

    Well SaddleupASU, the best ways to stimulate your bowl movements is to
    1. plenty of water. When the body is dehydrated, your body will absorb as much water from the intestinal matter as possible causing you to get “clogged up”

    2. eat a full daily amount of dietary fiber (suppliments like benefiber really help out), and

    3. get plenty of light to moderate exercise through out the day. Walking, running, and stretching all help to move the matter through your intestines more easily.
19. 

    dubkult
    March 21st, 2010 - 10:15

    3 times a day is too much. you’ll aggravate your lower intestine and anus by going so often – in my opinion…
20. 

    lacheia11790
    March 21st, 2010 - 10:17

    Fiber supplements. =3 Or dark veggies, and whole grains. Activia helps too.
21. 

    SaddleupASU
    March 21st, 2010 - 10:33

    Lmao yall i agree i feel bad too! lol…now i know why im suffering from consipation, gas, and the pouch that looks big enough for a joey baby to fit in….ive gotta go harder at the gym…but does anyone know what we can take to clean out the gut ?
22. 

    wintermintfresh
    March 21st, 2010 - 11:08

    maybe not your intire body but it will work out most of your leg muscles and probably your abs. if you use it with weights in your hang you can work your arms as well, so you can make it a whole body work out if you experiment with it.
23. 

    BeYourPotential
    March 21st, 2010 - 11:26

    This is a great video, very informative! I have some top secret nutrition and weight loss tips id like to share with everyone. Please check out my channel and dont forget to subscribe.
24. 

    Rollman1
    March 21st, 2010 - 12:13

    @wintermintfresh yes and will a tredmill on a incline hepl me as a hole body work out
25. 

    wintermintfresh
    March 21st, 2010 - 12:34

    it all depends on your diet…

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